Body Renewal And Core Connection [Own Pace]

Sign up to start building a stronger core today!

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If you're feeling like your core is weak and you're out of touch with your body… Or you're unsure of where to start with exercise and building core strength…this is the program for you!

Over the 4 weeks, you'll explore various aspects of core control and strength and integrate them into functional movement patterns.

After completing 'Body Renewal & Core Connection,' you'll have a solid foundation of core strength and be ready to confidently step into the gym, or join a Pilates or Yoga class, with a better understanding of your body and the right form.

How You'll Renew Your Fitness Journey:

Step 1: Connect Body and Breath

Learn to synchronize your breath with movement to engage your deep core.
Step 2: Build Core Strength

Follow the step-by-step online workouts to lay a solid foundation of core strength.
Step 3: Reclaim Confident Movement

Integrate your core strength into functional movement patterns, and then get out there and do the things you love!

The intro module releases on 10 November. Working through the core fundamentals videos will take 5-10mins a day...and you'll be ready for Week 1 which kicks off on the 15th of November.

Each week you'll learn about key concepts in the intro, then get into 2 unique workouts for the week, that build from about 20mins to 30mins over the 4 weeks.

It's so important to live IN your body and to move well. Combined together in this program, the mindful awareness of breath and core, and learning to move your spine well, is a fantastic starting point for good movement habits that will last a lifetime.

Join me on this transformative journey and start building a stronger core…today!

🤍 Carmen

$140.00 USD

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Legal Agreement for Body Renewal & Core Connection - Beta Group

Last updated 2024/05/14

This is a pre-participation agreement between you and Bridge and Bend (pty) LTD, the company providing the exercise program 'Body Renewal & Core Connection'. Agreement with each point is required to access the program. Please contact us with any questions ([email protected]).

BY JOINING THE PROGRAM, YOU AGREE TO EACH POINT IN THIS AGREEMENT.

This exercise program has been designed by Carmen Baier, a registered physiotherapist and the founder of Bridge and Bend (pty) LTD. The exercise program is based on current best evidence regarding spine health and core strengthening, and the experience of the program creator working with physiotherapy clients and one-on-one Pilates clients. Each person's body is different and changes with illness, aging, and injury. With that in mind, please read through this checklist:

I have consulted my GP/healthcare-professional and have been cleared to commence low-impact exercise.

In the case that I have been under medical care recently for injury, illness, surgery, and/or life altering events such as child-birth, I have obtained advice from my GP/healthcare-professional about the specific risk factors associated with exercise in my condition and circumstances necessitating closely supervised or modified exercise or stopping exercise, and I will be sure to follow that advice including seeing my GP/healthcare-professional promptly if I experience any of those risk factors or circumstances.

While I am aware that every effort has been taken to create a safe and effective exercise program I acknowledge that there is inherent risk in exercise and if at any point I experience pain or feel that I am exercising beyond my current level of fitness I will stop immediately and consult my GP/healthcare-professional.

Indemnity. I agree to indemnify and hold harmless Carmen Baier and Bridge and Bend (pty) LTD and its members, employees, and/or associates for any injuries, illnesses, and the like experienced as the result of my training sessions and taking part in this exercise program.

Warranties. While Carmen Baier and Bridge and Bend (pty) LTD fully believe exercise is beneficial to your health and wellness, Carmen Baier and Bridge and Bend (pty) LTD and its members, employees, and/or associates cannot guarantee the results of this exercise plan. Carmen Baier and Bridge and Bend (pty) LTD and its members, employees, and/or associates make no representations and/or warranties that you will lose weight, gain muscle mass, be able to engage in any specific physical and/or athletic activity, or will attain any other particular and/or specific results. Carmen Baier and Bridge and Bend (pty) LTD strongly encourage you to follow a healthy diet in conjunction with personal training and continued exercise.

All information and content presented in this exercise program was produced by Carmen Baier for Bridge and Bend (pty) LTD and Bridge and Bend (pty) LTD retains the copyright. I agree not to share content or links with others without prior written permission from Bridge and Bend (pty) LTD.

Informed consent and assumption of risk and release of liability:

I certify that I am of adequate physical condition to participate in physical exercise.

I certify that I assume the risk of physical injury, whether minor, severe, or otherwise.

I certify that I will stop training and consult my GP/healthcare-professional whenever suggested activities cause distress beyond my threshold.

I certify that I will not hold Carmen Baier and/or Bridge and Bend (pty) LTD and/or its members, employees, and/or associates liable for any physical injury, whether minor, severe, or otherwise that result from the exercise program and training sessions.

I certify that I assume all responsibility for my participation in the exercise program and training sessions.

BY JOINING THE PROGRAM, YOU AGREE TO EACH POINT IN THIS AGREEMENT.